Beetroot Hummus
500g beetroot
1 tin of chickpeas (drained, liquid kept)
1 onion
3 cloves garlic
3 tbsp tahini
1 lemon
3 tbsp olive oil
1 tbsp cumin
Salt and pepper
Method:
- Boil beetroot in a saucepan of boiling water for 45 minutes or until a skewer can pass through.
- Roast in hot oven (200C) for 20 minutes.
- Drain chickpeas, rinse and keep liquid.
- Finely chop onion and place in medium saucepan with chickpea liquid.
- Simmer until onion is soft and cooked. Add salt and pepper.
- Put aside.
- Remove beetroot from oven and let cool.
- Once cool, remove the skin and discard.
- Roughly chop beetroot.
- Combine beetroot, garlic, cumin, olive oil, lemon juice, chickpeas, tahini and onion mixture together in food processor.
- Serve with crackers or cut up vegetables - also works beautifully on a steak sandwich. Again - it's hummus, so there's little you can't do with it.
Comments
Post a Comment