Francesca's Baked Sweet Potato & Chickpea Ratatouille
Francesca Dalton - a woman of such grace, beauty, strength and vitality. Who else could get up at 5:50 regularly on a weekday morning to swim 2kms and come home to whip up a vegetarian delight for dinner. I'm so proud that we're flatmates - so happy that I get to glean your thirst for life through osmosis and ask you a gazillion questions as we cook with ingredients I've never seen or heard of.
Thank you for your beauty... And your amazing skills.
Ingredients:
2 small sweet potatoes, scrubbed with skin left on
1 medium onion, chopped roughly
4 garlic cloves, chopped finely
1 red birds eye chilli, seeded
1 tin chickpeas, drained and rinsed
2 vine ripened tomatoes, diced
3-4 tbsp tomato paste
1/2 cup water
Pinch of sugar and salt
1 tsp ground cumin
1 handful fresh basil
Method:
- Pre-heat a fan forced oven to 180C. Skewer potatoes with a fork and place in oven for 50-60min until soft.
- Heat oil in medium pot on moderate heat. Cook the onion until soft and transparent.
- Add garlic and chilli. Stir constantly to avoid burning garlic.
- Add chopped tomatoes and fry until tomatoes are soft and falling apart.
- Add chickpeas and tomato paste and water. Stir.
- Add sugar, salt and cumin and lower heat until the potatoes are almost ready.
- Add basil and stir.
- Take out potatoes and slice down the middle as a nest.
- Pour in chickpea mixture.
- Garnish with hommous, yoghurt, paprika and basil leaf.
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